A Literary Prescription for

Adoption & Being Adopted

For birth parents, adoptive parents, and adoptees — and the particular, layered grief and love that runs through all three.

Adoption holds loss and love in the same hand, often at the same time. A birth parent can grieve a child they placed out of love. An adoptive parent can build a home fiercely and still carry the quiet knowledge that another parent’s loss made it possible. An adoptee can love the family that raised them and still wonder, sometimes for a lifetime, about the family they didn’t. None of these feelings cancel each other out. The books, poems, and words gathered here try to hold all of it at once, without asking anyone to simplify what they feel.

Books Poetry Quotes & Prose
“I was not just abandoned. I was chosen. I was special.”
Steve Jobs

Books

Prescribed reading

Books for birth parents, adoptive parents, and adoptees — the whole triad.

01

The Primal Wound

Nancy Newton Verrier · 1993

Verrier, a psychotherapist and adoptive mother herself, argues that the separation of a baby from its birth mother leaves a mark, even in the earliest, pre-verbal adoptions, and that naming this “primal wound” is not an attack on adoption but a more honest foundation for it. For adoptees who have never quite been able to explain a grief they can’t remember the cause of, Verrier offers the first real language for it.

02

American Baby

Gabrielle Glaser · 2021

Glaser tells the true story of a teenager coerced into surrendering her son in 1961, and the decades-long, deliberately obstructed search that followed. It is investigative journalism rather than memoir, and it does not flinch from how exploitative closed-era adoption practices could be. For anyone whose adoption story includes secrecy or coercion, Glaser makes clear that the history, not the family, was often the problem.

03

Twenty Things Adopted Kids Wish Their Adoptive Parents Knew

Sherrie Eldridge · 1999

Eldridge, herself adopted, translates a child’s often-unspoken feelings — fear of abandonment, grief that has nowhere sanctioned to go, questions about a birth family — into language adoptive parents can actually use. For families wanting to talk about adoption honestly rather than around it, Eldridge supplies both the vocabulary and the reassurance that asking is safe.

04

The Language of Flowers

Vanessa Diffenbaugh · 2011

Victoria ages out of the foster system having never been successfully adopted, and Diffenbaugh traces, without sentimentality, what that specific absence of permanence does to a person’s capacity for trust and connection later on. It is as much about the children the system fails as the ones it places well.

05

Digging to America

Anne Tyler · 2006

Two families, meeting by coincidence at the same airport gate to collect their adopted daughters from Korea, take very different approaches to raising a child who arrived by a different route than most. Tyler is gentle and exact about how a family can be assembled deliberately, in full view of everyone, and still be entirely, ordinarily a family.

06

Lucky Boy

Shanthi Sekaran · 2017

Sekaran tells the same child’s story from two directions at once — his birth mother, an undocumented immigrant fighting to get him back, and the adoptive mother who has come to love him as her own. Neither woman is written as the villain. It is a rare, clear-eyed portrait of how much love, and how much loss, can be true on both sides of the same adoption.

Poems about adoption & being adopted

For when prose is not enough

Poems for everyone the word “family” has ever had to stretch to include.

“Rock Me to Sleep”

Elizabeth Akers Allen, 1860

Backward, turn backward, O Time, in your flight,
Make me a child again just for to-night!
Mother, come back from the echoless shore,
Take me again to your heart as of yore;
Kiss from my forehead the furrows of care,
Smooth the few silver threads out of my hair;
Over my slumbers your loving watch keep;
Rock me to sleep, mother, rock me to sleep!

This was one of the most widely loved poems in nineteenth-century America, copied out and carried in pockets through the Civil War, and it is simply a grown adult asking to be held by a mother who is not there to do it. Allen never says why the mother is gone, which is why it sits so well here. The longing is the same whether the distance is death, a closed record, an ocean, or a decision made about you before you could speak. And wanting her does not take anything away from the people who did the raising. Two things can be true. You can love the family you have and still, some nights, want the arms that were never available to you.

“won’t you celebrate with me” (extract)

Lucille Clifton, 1991

what i have shaped into a kind of life?
i had no model.
… i made it up
here on this bridge between starshine and clay

Clifton wrote this about being “born in Babylon, both nonwhite and woman,” with no template for who she might become — and chose to build a self anyway, without one. For anyone piecing together an identity with an incomplete origin story, Clifton’s insistence on making it up herself, and celebrating the result, is genuinely useful company.

“Outwitted”

Edwin Markham, 1913

He drew a circle that shut me out —
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in.

Four lines, and the whole logic of chosen family is inside them — that the circle you were excluded from is not the only circle available, and that love gets to draw new ones. It is as true for a birth mother remaking her life as it is for a family built, deliberately, around a child who arrived by another route.

Quotes & Prose

Quotes about adoption & being adopted to keep

For birth parents, adoptive parents, and adoptees, in whatever combination applies to you.

The bond that links your true family is not one of blood, but of respect and joy in each other’s life.

Richard Bach, Illusions

Adoption is not about finding children for families, it’s about finding families for children.

Joyce Maguire Pavao

Adopted children are self-invented because we have to be; there is an absence, a void, a question mark at the very beginning of our lives.

Jeanette Winterson, Why Be Happy When You Could Be Normal?

Not flesh of my flesh, nor bone of my bone, but still miraculously my own. Never forget for a single minute, you didn’t grow under my heart, but in it.

Fleur Conkling Heyliger, The Answer (to an adopted child)

You don’t have to share blood to be a family.

Sandra Bullock

From Georgia

Pause here, if you need to

A short practice for sitting with adoption and its many layers, whenever you need somewhere to land.

Guided meditation

Self-Compassion Meditation: A Meditation For Inner Peace

A tender meditation on speaking to yourself the way you would to someone you love, offered as an act of quiet self-kindness.

Listen Now For Free
Learning to Belong to the Life You Have

Learning to Belong to the Life You Have

On finding meaning not in some other life you imagined, but in the ordinary, particular one that is actually yours.

Read the Essay →
Guided meditation

Inner Child Healing For Peace & Safety

A gentle visualisation inviting you to meet your younger self with compassion, softening old wounds and nurturing self-worth.

Listen Now For Free
The 21-Day Meditation Course

The 21-Day Meditation Course

Three weeks of short, guided meditations to help you build a calm, steady daily practice — gently softening how you meet stress, anxiety and overwhelm, one day at a time.

Start the 21-Day Course →

Questions people ask

Reading for Adoption & Being Adopted

Where should I start?

If you only read one thing, begin with The Primal Wound by Nancy Newton Verrier. Verrier, a psychotherapist and adoptive mother herself, argues that the separation of a baby from its birth mother leaves a mark, even in the earliest, pre-verbal adoptions… And if a whole book feels like too much today, scroll to the poems below — “won’t you celebrate with me” by Lucille Clifton can be read in a minute and asks nothing of you.

What if I only have a few minutes?

Start with the short forms on this page — the poems and the lines to keep — rather than a whole book. A poem or a single quote asks very little of you, and you don’t have to read in order, or finish anything.

What are some good quotes about adoption & being adopted?

Quotes about adoption & being adopted worth keeping include “The bond that links your true family is not one of blood, but of respect and joy in each…” (Richard Bach), “Adoption is not about finding children for families, it’s about finding families for children.” (Joyce Maguire Pavao) and “Adopted children are self-invented because we have to be; there is an absence, a void, a…” (Jeanette Winterson). You’ll find these and more in the quotes section above.

Does reading actually help when you’re going through adoption & being adopted?

Often, yes — not by fixing anything, but by keeping you company. There’s a particular comfort in reading someone who has been through adoption & being adopted and come out the other side. It makes the feeling a little smaller, and you a little less alone with it.

Curated by Georgia Clare, author of Quote Therapy — now in paperback & Kindle.
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