A Literary Prescription for

Racism

For the exhaustion of living with it, the work of understanding it, and the writers who have refused to look away from either.

Racism is both a structural reality and a deeply personal wound, and literature has always done some of the most important work of holding both truths at once — the systems and the lived experience inside them. The books, poems, and words gathered here come from writers who have thought about this longer and more rigorously than almost anyone, and who write with both clarity and care.

Books Poetry Quotes & Prose
“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity.”
James Baldwin

Books

Prescribed reading

Books that have done some of the most important thinking on this subject.

01

Between the World and Me

Ta-Nehisi Coates · 2015

Written as a letter to his teenage son, Coates’s book is a devastating, lyrical account of what it means to inhabit a Black body in America — the constant vigilance it requires, the violence it has historically been subject to, and the love a father tries to offer his son in the face of it. It won the National Book Award and remains one of the most essential texts on race published this century.

02

Caste

Isabel Wilkerson · 2020

Wilkerson argues that American racism is best understood not simply as prejudice but as a caste system — a rigid social hierarchy with deep structural roots, comparable to those of India and Nazi Germany. Her research is exhaustive and her argument genuinely illuminating, offering readers a new framework for understanding patterns they may have struggled to name.

03

Minor Feelings

Cathy Park Hong · 2020

Hong writes about growing up Asian American and the particular, often dismissed emotional experience of racism that doesn’t fit neatly into the country’s more familiar conversations about race — the feeling of being seen as perpetually foreign, or not seen at all. It is a vital reminder that racism takes many different forms and is felt differently depending on which community is living with it.

04

The Sum of Us

Heather McGhee · 2021

McGhee travels the country making an argument that reframes the whole conversation: that racism carries a real, measurable cost for everyone, including the people it was supposedly designed to benefit, and that dismantling it is therefore not a zero-sum trade but a shared gain. For readers looking for a more hopeful, solutions-focused way into this subject, McGhee offers one grounded in solid research rather than wishful thinking.

05

Pachinko

Min Jin Lee · 2017

Lee follows four generations of a Korean family living in Japan, where they are treated as permanent outsiders no matter how many decades they have lived there or how completely they have built their lives around a country that will not fully claim them. It is a sweeping, patient novel about a form of ethnic discrimination many Western readers have never encountered in fiction before.

06

Exit West

Mohsin Hamid · 2017

Two refugees fall in love while fleeing an unnamed war, moving through magical doors that deposit them in cities across a world growing steadily more hostile to people who look like them. Hamid uses fantasy lightly, as a way of universalising a specific, urgent story about the xenophobia migrants face almost everywhere they land.

07

There There

Tommy Orange · 2018

Orange follows twelve Native characters converging on a powwow in Oakland, refusing every stereotype of what an Indigenous life in America is supposed to look like. It is a vital corrective for readers whose understanding of racism against Indigenous peoples has been limited to the past tense.

08

Why I’m No Longer Talking to White People About Race

Reni Eddo-Lodge · 2017

Eddo-Lodge’s bestselling book grew out of a 2014 blog post explaining why she had stopped discussing race with white people who refused to accept the existence of structural racism. Focused specifically on Britain, it traces the country’s own history of empire, immigration, and denial — a necessary corrective for readers who associate racism only with America.

Poems about racism

For when prose is not enough

Poems that have named this clearly, and refused to look away.

“Sympathy”

Paul Laurence Dunbar, 1899

I know what the caged bird feels, alas!
When the sun is bright on the upland slopes;
When the wind stirs soft through the springing grass,
And the river flows like a stream of glass;
When the first bird sings and the first buds skim
Along the wind, and the dew drops grim,
And the world is filled with a purple haze—
I know why the caged bird beats his wing
Till its blood is red on the cruel bars;
For a bird must fly and a man must sing
For a life that throbs and beats and scars.

Dunbar was the son of enslaved parents, writing at the turn of the century when he could publish but could never be free from the restrictions placed on a Black artist in America. His caged bird is not a metaphor. What makes this poem essential is that it refuses to apologise for the rage underneath the elegance. A man must sing. The life he is describing is real and it leaves scars, and that is allowed to matter.

“Lines Written in the Album of the Countess of ___”

John Greenleaf Whittier, 1838

There are hermit souls that live withdrawn
In the peace of their self-content;
There are souls like stars, that dwell apart
In a fellowless firmament;
There are pioneer souls that blaze their paths
Where highways never ran;—
But let me live by the side of the road
And be a friend to man.

Whittier was an abolitionist before it was safe to be one, and this poem is about choosing solidarity over comfort, choosing to witness and stand alongside rather than retreat. It is his refusal of the hermit's isolation, and his insistence that the only life worth living is one that knows and stands with other people.

“The New Colossus”

Emma Lazarus, 1883

Not like the brazen giant of Greek fame,
With conquering limbs astride from land to land;
Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.
“Keep, ancient lands, your storied pomp!” cries she
With silent lips. “Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!”

Lazarus wrote this for a Jewish community under siege, and her Colossus is not about conquest but about welcome. Her poem insists that belonging is not something you earn; it is something you are owed. She speaks to what America claims to be, and holds it to account. That holding-to-account is what keeps the poem alive.

Quotes & Prose

Quotes about racism to keep

Lines that have named this clearly.

Injustice anywhere is a threat to justice everywhere.

Martin Luther King Jr.

No one is born hating another person because of the colour of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love.

Nelson Mandela

If you are neutral in situations of injustice, you have chosen the side of the oppressor.

Desmond Tutu

No human race is superior; no religious faith is inferior. All collective judgments are wrong.

Elie Wiesel

Not everything that is faced can be changed; but nothing can be changed until it is faced.

James Baldwin

From Georgia

Somewhere to rest and restore

Quiet practices for tending to yourself when the world feels heavy — rest as its own kind of care.

Guided meditation

Gentle Strength For When You’re Struggling

A meditation for the days when carrying it is heavy. Not a fix, and not a lesson. Somewhere to put it down for ten minutes.

Listen Now For Free
A short talk

The Relief Of Not Explaining Yourself

On the exhaustion of constantly justifying your own experience to people who have decided in advance not to believe it.

Listen Now For Free
The 21-Day Meditation Course

The 21-Day Meditation Course

Three weeks of short, guided meditations to help you build a calm, steady daily practice — gently softening how you meet stress, anxiety and overwhelm, one day at a time.

Start the 21-Day Course →
The Inner Peace Toolkit

The Inner Peace Toolkit

2 guided meditations, an Inner Peace Journal, an affirmations eBook, 10 printable affirmation prints and 10 calming phone wallpapers — small daily practices to come back to whenever you need to slow down and reconnect with yourself.

Explore the Toolkit →

Questions people ask

Reading for Racism

Where should I start?

If you only read one thing, begin with Between the World and Me by Ta-Nehisi Coates. Written as a letter to his teenage son, Coates’s book is a devastating, lyrical account of what it means to inhabit a Black body in America — the constant vigilance it requires… And if a whole book feels like too much today, scroll to the poems below — “Harlem (A Dream Deferred)” by Langston Hughes can be read in a minute and asks nothing of you.

Is there something I can read in one sitting?

Start with the short forms on this page — the poems and the lines to keep — rather than a whole book. A poem or a single quote asks very little of you, and you don’t have to read in order, or finish anything.

What are the best quotes about racism?

Quotes about racism worth keeping include “Injustice anywhere is a threat to justice everywhere.” (Martin Luther King Jr.), “No one is born hating another person because of the colour of his skin, or his background, or…” (Nelson Mandela) and “If you are neutral in situations of injustice, you have chosen the side of the oppressor.” (Desmond Tutu). You’ll find these and more in the quotes section above.

What can reading give me when I’m struggling with racism?

Company, mostly — and the strange relief of recognition. The right words won’t erase racism, but they can hold it with you for a while, name what you couldn’t, and remind you that you’re in good company, even at your lowest.

Curated by Georgia Clare, author of Quote Therapy — now in paperback & Kindle.
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