A Literary Prescription for
For the small unearned pleasures that keep a person going.
Delight is the least serious of the good feelings and possibly the most useful. It is smaller than joy and quicker than happiness, and unlike either of them it does not require your circumstances to be in order. It arrives uninvited, lasts about four seconds and asks nothing of you: a dog in a car window, the first cold mouthful of something on a hot afternoon, a stranger laughing at your joke, the plum tree doing it again. You cannot schedule it, but you can put yourself in its way, which is mostly a matter of being unhurried enough to notice. These books, poems and quotes are for anyone who has worked out that the days go better when you catch a few of these and considerably worse when you stop looking — and for anyone in a stretch where nothing large is going well and small pleasures are what there is.
“My delight grows — much like love and joy — when I share it.”Ross Gay The Book of Delights, 2019
Books
Books about delight tend to be short, funny and a bit odd, which is exactly right. Nothing here will improve you. These are the ones that put a person in a better mood by about page four, and the novels are the sort you finish and immediately want to hand to somebody.
On his forty-second birthday Gay decided to write a short essay every day for a year about something that had delighted him. He mostly managed it. The results are a page or two each: a nod from a stranger, a flower coming up through a crack, someone carrying a tomato plant onto a plane. He is a poet, and he is also writing as a Black man in America, so the book never pretends the world is benign — the delights sit right alongside grief and racism and his father’s death, which is exactly what gives them their weight. The single best book on this subject, and the one that makes you start keeping your own list.
Priestley had spent years being described in the press as a professional grumbler, so he wrote this partly out of irritation: a hundred and fourteen very short pieces about things that had given him pleasure. Fountains. Detective stories in bed. Mineral water in bedrooms of foreign hotels. Not having to go. Reading in bed about foul weather. Each one runs to a page or two, and the effect of reading a few at a time is a slow recalibration of what you are looking for in a day. Written in post-war Britain by a man who had every reason to be sour, which is what gives it its authority.
Emmeline Lake wants to be a war correspondent and ends up typing letters for a magazine agony aunt who refuses to answer anything Unpleasant. So Emmy starts writing back in secret. It is set during the Blitz and does not pretend the Blitz was fun, but the delight in it is real and comes from the same place delight usually comes from: friendship, cheek, and someone deciding to do a small good thing they have not been given permission to do. One of those novels that is genuinely warm without being soft.
Nominally a cookery book, actually a book about paying attention. Adler starts with how to boil water and works outward through what to do with the ends of things: the stalks, the stale bread, the bean water nobody keeps. Reading it makes the kitchen more interesting, which is a disproportionately large improvement to a life, given how much of it takes place in there. Very few recipes, a great deal of pleasure.
Three friends and a dog take a boat up the Thames from Kingston to Oxford, and almost nothing of consequence occurs. Jerome meant to write a serious travel guide and kept being derailed by the tin of pineapple nobody can open, the maze at Hampton Court, the smell of the cheeses. A hundred and thirty-five years on it is still laugh-aloud funny, which almost nothing is, and it is the purest book here on the pleasure of doing something badly with people you like.
The Diary of a Provincial Lady
A Devon housewife keeps a diary of small domestic catastrophes: the bulbs that will not flower, the bank manager, the visiting Lady Boxe who is unbearable. Delafield’s comedy comes entirely from noticing, and from the parenthetical asides in which she says what she actually thinks. Read a few pages at bedtime. It is the literary equivalent of somebody catching your eye across a tedious room.
A girl arrives at an ordinary American high school carrying a ukulele and a pet rat, sings happy birthday to strangers in the canteen and cheers for both teams. Written for teenagers and read mostly by adults, because what it is really about is how quickly a group punishes anyone who is visibly delighted by things. Worth reading if you have ever caught yourself flattening your own enthusiasm to make other people comfortable.
Twenty years of letters between a broke New York writer and a very proper London bookseller, beginning with an order for second-hand books and turning, without either of them quite intending it, into a friendship. She sends food parcels through rationing. He sends Walton and Donne. It takes about ninety minutes to read and is one of the most reliably delightful books ever published, mostly because both of them are so obviously pleased by the other one existing.
Poems about delight
Poets are good at delight because a poem is roughly the same size as the feeling. None of these is trying to convince you of anything. They are just four people noticing something, four or thirteen hundred years ago, and bothering to write it down.
“Delight in Disorder”
Robert Herrick, 1648
Fourteen lines about a woman who has got dressed slightly wrong, and the whole poem is an argument for the crooked over the correct. Herrick was a country vicar with a pet pig, so he knew what he was talking about. Strip away the seventeenth-century lace and the point is one worth keeping: the things that delight us are almost never the things that have been got perfectly right.
“Plucking the Rushes”
Anonymous, 4th century, translated by Arthur Waley, 1918
A boy and a girl are sent out to gather rushes for thatching. They do not gather many. Sixteen hundred years later the joke still lands, and so does the thing underneath it: a whole day gone and nothing to show for it except that it was one of the good ones. Almost every delight worth having is a waste of time by somebody’s reckoning.
“A Little Song of Life”
Lizette Woodworth Reese, 1900
Reese taught school in Baltimore for forty-five years and wrote poems in the margins of a very ordinary life. Twelve short lines, no argument, no lesson, just gladness about the sky being blue. It is the kind of poem that gets called simple by people who have never tried to write one.
“A Decade”
Amy Lowell, 1919
Six lines, written for Ada Russell, with whom Lowell spent the last eleven years of her life. It is here because delight does not only mean the new and the startling. Some of it is the low, steady pleasure of something you have had for years and no longer notice, which turns out to be holding you up. The trick is remembering to taste it occasionally.
Quotes & Prose
Short enough to stick on a fridge, and all of them written by people who had plenty to be miserable about and chose to write this down instead.
One of the secrets of a happy life is continuous small treats.
Iris Murdoch
I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.
E.B. White
Stuff your eyes with wonder, live as if you’d drop dead in ten seconds. See the world. It’s more fantastic than any dream.
Ray Bradbury
There is no duty we so much underrate as the duty of being happy.
Robert Louis Stevenson
Delight is not something you have to deserve or arrange. It is mostly a matter of being unhurried enough to notice that the plum tree has gone and done it again.
Georgia Clare
From Georgia
A few short practices for the habit of noticing, which is really all delight ever asks of anyone.
Gratitude for Small Comforts
A meditation for noticing the small, ordinary comforts already around you — the warm cup, the soft light, the quiet moment.
Listen Now For Free
Why One Small Thing Can Change Your Day
A short practice on how a single noticed detail, a sound, a warmth, a glimpse of light, can quietly turn a whole day around.
Listen Now For Free
How a Gratitude Journal Changed My Life
On the simple practice of noticing what is good, and how paying attention to your days is the surest way not to let them slip past unlived.
Read the Essay →
The Inner Peace Toolkit
2 guided meditations, an Inner Peace Journal, an affirmations eBook, 10 printable affirmation prints and 10 calming phone wallpapers — small daily practices to come back to whenever you need to slow down and reconnect with yourself.
Explore the Toolkit →Questions people ask
Start with The Book of Delights by Ross Gay, a year of very short essays about things that delighted him, written a page or two at a time and never pretending the world is benign. If you want the older English cousin of it, J.B. Priestley’s Delight does much the same job from 1949. And if you would rather have a novel, 84, Charing Cross Road by Helene Hanff takes about ninety minutes and is one of the most reliably cheering books ever published.
Go to the poems. “Plucking the Rushes” is eight lines long and sixteen hundred years old, and Lizette Woodworth Reese’s “A Little Song of Life” is twelve. Or open Priestley or The Diary of a Provincial Lady at random, which is how both of them are meant to be read anyway.
Lines worth keeping include “One of the secrets of a happy life is continuous small treats” (Iris Murdoch), “I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day” (E.B. White) and “Stuff your eyes with wonder, live as if you’d drop dead in ten seconds” (Ray Bradbury). You will find these and others in the quotes section above.
Happiness tends to be a verdict on your life as a whole, which makes it a heavy thing to chase. Delight is much smaller and much easier to come by: four seconds of pleasure at something you did not arrange, and no requirement that the rest of your circumstances be in order. You can be having a fairly grim year and still be delighted by a dog in a car window. That is rather the point of it.